I’m often faced with a dilemma in the afternoon –
Part of me wants to take an afternoon nap to rejuvenate a bit until my official bedtime, but another part wants to have a mid-afternoon meal (for some reasons, I get immense cravings even with a substantial lunch).
Studies have shown that a lack of sleep can cause hunger (the need for food to stay awake), that’s why it’s important to get a good night sleep. But when the cravings come, it’s hard to fall asleep.
So what’s your choice – nap or food?